PlateUp

Book a 10-minute call to ask Natasha a few questions or share some background about your nutritional needs. This will help you and Natasha decide whether she is the right dietitian to support you, or whether a referral to another dietitian would be more appropriate.

A comprehensive nutrition session that includes an assessment and education.

Learn how to count and manage carbohydrates (ideal for insulin dependent DM).

A detailed review of your CGM report, with tailored nutrition recommendations.

Bioelectrical impedance analysis (BIA) to measure body composition (fat mass, muscle mass, water, and minerals). Includes a detailed report with key metrics (e.g., skeletal muscle mass, body fat percentage, and visceral fat) to guide personalised health, fitness, and nutrition goals.

Review progress, address challenges, and make adjustments as needed.

Review progress, address challenges, and make adjustments as needed.

Follow-up assessment * only applicable if you book immediately after your initial or previous InBody assessment